Everyone wants to have a great smile which is why good oral hygiene is important! Having poor oral hygiene can lead to a variety of dental and medical problems in the future such as gum disease, infection, bone loss, heart disease, strokes and more. Regular check ups and cleanings can prevent these problems as well as provide you with good oral hygiene.
Here is a list of 10 Dental hygiene steps you can take to promote great oral hygiene. 1. Proper Brushing One of the easiest steps to do to help your teeth keep clean. When brushing your teeth, position the bristles at an angle of 45 degrees near the gum line. Both the gum line and the tooth surface should be in contact with the bristles. Brush the outer surfaces of the teeth using a back-and-forth, up-and-down motion, making sure to be done gently in order to avoid bleeding. To clean the inside surfaces of the teeth and gums, place the bristles at a 45-degree angle again and repeat the back-and-forth, up-and-down motion. Lastly, brush the surfaces of your tongue and the roof of your mouth to remove bacteria, which might cause bad breath. Try to brush at least twice a day to prevent acid buildup from the breakdown of food by bacteria. However, if your work or activities prevent you from doing this, thoroughly rinse your mouth with water after eating to minimize the amount of food that would serve as substrate for the bacteria. 2. Flossing! We know, it’s a chore and alot of times forgetful after brushing if rushing out the door or heading to bed. However, flossing can help you remove food particles and other detrimental substances that brushing regularly cannot. Flossing allows you to reach deep between your teeth where the toothbrush bristles cannot reach or even mouthwash cannot wash away. We recommend flossing at least once a day. 3. Avoid Tobacco This will be a big favor to your teeth. One, it will save you from oral cancer and periodontal complications. Two, it will save you from the countless ill effects caused by the agents used to mask the smell of tobacco. For example, if you smoke a cigarette, you may use candies, tea or coffee to mask the smoky breath and odor. This doubles the amount of damage caused. 4. Limit Sodas, Coffee and Alcohol Although these beverages contain a high level of phosphorous, which is a necessary mineral for a healthy mouth, too much phosphorous can deplete the body’s level of calcium. This causes dental hygiene problems such as tooth decay and gum disease. Beverages containing additives such as corn syrup and food dye can make pearly white teeth appear dull and discoloured. Therefore, it is best to choose beverages like milk, which helps strengthen teeth and build stronger enamel, giving you a healthy, beautiful smile and water which hydrates your body longer than sugary drinks. 5. Consume Calcium and other Vitamins that are good for the body You need plenty of calcium for your teeth. It is essential for the teeth as well as your bones. It is better to drink milk, fortified orange juice and to eat yogurt, broccoli, cheese, and other dairy products. You can also take a calcium supplement, taking different doses according to your age and necessity as per prescription. Calcium and Vitamin D are necessary for maintaining the health of gums and teeth. Vitamin B complex is also essential for the protection of gums and teeth from cracking and bleeding. Copper, zinc, iodine, iron and potassium are also required for maintaining healthy dental hygiene. 6. Visit Your Dentist You should visit your dentist at least twice a year to have a full hygiene treatment performed. Also at these appointments, a comprehensive exam is taken with x-rays to help detect and prevent future dental treatments from occurring. 7. Use Mouthwash alongside brushing and flossing Mouthwash is not particularly necessary and not all mouthwashes are useful. Mouthwashes containing Listerine our chlorine dioxide are very helpful because they help to kill and maintain the bacteria in your mouth. It can help maintain good breath as well as help maintain strong teeth. Mouthwash cannot do all the work but if your are already brushing, flossing, visiting the dentist and eating well, mouthwash is the cherry on top that will make your dental health great. 8. Having a toothache or noticing other dental symptoms If you are having tooth and jaw pain make an appointment as soon as possible. Your dentist needs to diagnose the underlying cause and correct it before it turns into a greater problem. 9. Look at the Big Picture Everyone understands that you should take care of your teeth to avoid toothaches, maintain your looks and keep dental bills at bay. Many people, however, don’t understand how crucial oral health is to our total health picture. Tooth problems can lead to diabetes, heart disease, systemic infections, an inability to eat or speak properly and other maladies – some life-threatening. Crooked or crowded teeth can contribute to gum disease that can eventually lead to tooth loss. Straight teeth are no longer just for looks. 10. Clean your tongue Clean the surface of your tongue daily. By using a professional tongue cleaner you remove countless bacteria that otherwise live, particularly on the rougher top surface of your tongue. These can contribute to bad breath (halitosis) and negatively affect your dental health. If it’s been a while since your last dental appointment, then we suggest you get in touch to make a booking to get back on track. Our friendly and experienced team at Smilecare is here to help.
22 Comments
Jaya
4/22/2019 04:36:47 am
Hi, very nice website, cheers!
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6/22/2019 09:47:53 am
Thanks for the great dental hygiene tips. I like that you mentioned that you should visit your dentist at least twice a year. I need to find a new dentist because I moved away from my old one. I think it would just help make sure that I can stay up to date on my dental hygiene.
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7/16/2019 12:52:10 pm
Great tips for having great dental hygiene. Thanks for sharing.
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A couple of my teeth have been aching for the past couple of days but I'm worried because I work too much during the week to go see a dentist. I will be sure to look for practices in my area that can see me at a convenient time so that I don't have to miss work.
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Thanks for sharing such a nice and informative blog and your knowledge with us. Good oral and dental hygiene can help prevent bad breath, tooth decay and gum disease—and can help you keep your teeth as you get older. Researchers are also discovering new reasons to brush and floss. Understand the importance of oral health — and its connection to your overall health.
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12/26/2019 08:20:54 pm
Thank You for sharing such a nice and informative blog and your knowledge with us.
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9/6/2022 01:53:50 pm
This is very informative, thank you for this wonderful post.
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Alex
4/28/2024 02:35:29 pm
I recommend!
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Smile Care Dental Studio's list of 10 great dental hygiene tips is incredibly practical and helpful. It's refreshing to have such straightforward advice on maintaining optimal oral health. This article provides easy-to-follow tips that everyone can incorporate into their daily routines for a brighter, healthier smile. Thanks for sharing these valuable insights to keep our dental hygiene in top shape!
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Fantastic tips! Maintaining good dental hygiene is so important, and these suggestions are both practical and easy to follow. I especially appreciate the emphasis on consistent brushing and flossing—habits that make a big difference in overall oral health. Thanks for sharing these valuable insights! 😁🦷
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9/10/2024 05:05:19 pm
Fantastic list of dental hygiene tips! I found the advice practical and easy to follow, especially the reminders about the importance of regular check-ups and proper brushing techniques. It’s always helpful to have a refresher on best practices for maintaining good oral health. Thanks for sharing these great tips!
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alvin lees
2/23/2025 03:53:12 pm
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3/6/2025 07:50:10 pm
Great read! Orthodontic care plays such an important role in maintaining a healthy and confident smile. I appreciate the helpful insights and tips shared in this post. Looking forward to more informative content!
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4/18/2025 03:05:19 am
Thanks for the practical tips! I especially appreciate the reminder about cleaning the tongue—it's an easy step to overlook but makes a big difference in oral health.
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4/21/2025 11:47:45 am
The article “10 Great Dental Hygiene Tips” offers practical advice for maintaining excellent oral health. It highlights the importance of simple habits, such as brushing your teeth properly and flossing daily, which are often overlooked. In addition, the text discusses how regular visits to the dentist can prevent major problems and ensure a healthy smile.
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6/8/2025 03:41:39 am
Great read! Orthodontic care plays such an important role in maintaining a healthy and confident smile. I appreciate the helpful insights and tips shared in this post. Looking forward to more informative content!
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